by Paul C | Jun 1, 2020 | Uncategorized
National Growing for Wellbeing Week 2020 Emotional Wellbeing is an important part of life. There are many different ways that we can support ourselves and others to find a helpful balance. One of those ways is to get out in the garden and grow plants, flowers or...
by Paul C | May 25, 2020 | Uncategorized
Here we are ‘STAYING ALERT!’ and (yes still) in ‘Lockdown’ with all the stressors that this can bring! It may help us if we remind ourselves that it’s Mental Health Awareness Week – 18-24th and we’d like to introduce you to ‘Compassion Focus Therapy’ which is a proven...
by Paul C | May 11, 2020 | Uncategorized
The effects of Grief and Bereavement can have a considerable effect on our lives – particularly in these challenging times. These effects can sometimes be prolonged and Traumatic for us and be categorised as ‘Complicated Grief’.Losing a loved one is one of the most...
by Paul C | May 11, 2020 | Uncategorized
Teenage & Younger Mums/Parents can experience mental health challenges associated with pregnancy, birth & parenting.‘Baby Blues’ – this can happen 2-3 weeks after the birth & generally go away after 2-3 weeks. Symptoms can be mood swings, tearfulness,...
by Paul C | May 4, 2020 | Uncategorized
April was Stress Awareness Month and here is what we did as part of our contributionAs part of April Stress Awareness Month we are including regular features to aid those struggling at this unpresidented time we have a six and a half minute video that includes a brief...
