National Growing for Wellbeing Week 2020
Emotional Wellbeing is an important part of life. There are many different ways that we can support ourselves and others to find a helpful balance.
One of those ways is to get out in the garden and grow plants, flowers or vegetables. There are many benefits:
- Improve mental health
- Improve physical health
- Connect with others
- Learn new skills
- Have fun in nature
Spending time in the garden & growing your own produce creates a little bit of magic – as you also can grow your own:
Give it a go – you might be surprised by all the results!