National Growing for Wellbeing Week 2020

Emotional Wellbeing is an important part of life. There are many different ways that we can support ourselves and others to find a helpful balance.

One of those ways is to get out in the garden and grow plants, flowers or vegetables. There are many benefits:

  • Improve mental health
  • Improve physical health
  • Connect with others
  • Learn new skills
  • Have fun in nature

Spending time in the garden & growing your own produce creates a little bit of magic – as you also can grow your own:

  • Confidence
  • Resilience
  • Concentration
  • Self-belief

 

Give it a go – you might be surprised by all the results!