National Growing for Wellbeing Week 2020

National Growing for Wellbeing Week 2020

Emotional Wellbeing is an important part of life. There are many different ways that we can support ourselves and others to find a helpful balance.

One of those ways is to get out in the garden and grow plants, flowers or vegetables. There are many benefits:

  • Improve mental health
  • Improve physical health
  • Connect with others
  • Learn new skills
  • Have fun in nature

Spending time in the garden & growing your own produce creates a little bit of magic – as you also can grow your own:

  • Confidence
  • Resilience
  • Concentration
  • Self-belief


Give it a go – you might be surprised by all the results!