Understanding Self-Harm
A Guide for Parents and Guardians
Discover the reasons behind self-harm and learn how to provide the support your child needs.
Why Young People Self-Harm
It's Not About Hurting You or Attempting Suicide
What Parents Need to Know
Step 1
Stay Calm: Panicking or reacting with anger can make the situation worse. Approach your child with calmness and understanding.
Step 2
Listen: Allow your child to express their feelings when they are ready. Being a good listener can provide them with much-needed relief.
Step 3
Show Care: Simple gestures like a hug or making a hot chocolate can show your child that you care and are there for them.
Avoid Shouting or Yelling
Raising your voice can escalate the situation and make the young person feel more isolated and misunderstood.
Do Not Punish
Punishing a young person for self-harming can increase feelings of guilt and shame, which may worsen the behavior.
Refrain from Spreading Information
Sharing the young person’s struggles with extended family or friends without their consent can breach their trust and privacy.
Positive Support Strategies
Active Listening
Give your full attention when your child is ready to talk. This shows that you care and are there for them.
Offer Comfort
Sometimes a simple gesture like a hug or making a hot chocolate can show your child that you care and are there to support them.
Trust Building
Help your child set realistic goals and trust them to take steps towards achieving them. This can empower them and build their self-esteem.
Real Stories from Young People
“When my parents stopped yelling and started listening, I felt like they finally understood me. It made a huge difference.”
Alex, 17
“Knowing that my parents trusted me to set my own goals helped me feel more in control of my life and my recovery.”
Jordan, 15
“A simple hug from my mom when I was feeling down showed me that she cared, even if she didn’t have all the answers.”
Taylor, 19
Join Us in Supporting Our Youth
Parents, your understanding and support can make a world of difference. Reach out today to access resources and guidance on how to help your child navigate their emotions and mental health challenges. Together, we can create a brighter future for our youth.